" FUJI "

La Méditation, C'est Quoi ?

 

    Explorons ...

3 Days Session

April 6th-8th IST

7am-8:15am IST (India)

April 5th-7th EST 

9:30pm-10:45pm EST (USA)

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Meditation is a tool for emotional well-being!

When we practice meditation, we clear away the unwanted information, limited emotions, and negative thoughts patterns that have been there for many years which are stopping us from living a stress-free and joyful life. With the daily practice of meditation, we enhance our physical and mental vitality.

In this program you will learn how to tap into the field to energize yourself through meditation, to become more aware of yourself which will help you to listen to your body, listen to your breath. You welcome the thoughts, feelings, and emotions which are empowering you and helping you to become a better person, and rest you take the wise action to turn the limited emotion into positive ones. And ultimately this level of awareness will help us to lead a balanced life and build great relationships. 

Life becomes joyful when we adopt meditation as a way of life!

You will understand various emotional benefits of meditation :

 

  • Gaining a new perspective on any stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Focusing on the present moment

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Become more aware of our thoughts and feelings

  • Increasing in self-expression

  • Increasing patience and tolerance

  • Becoming more empathetic 

  • Becoming more aware of our thoughts, speech, and actions.

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Sheetal Pawar
Meditation Coach

 
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